Real People. Real Coaching.
Our coaches guide you through the workout, help with form, and make sure your first class feels approachable.
Class Schedule
| Monday Strength |
Tuesday Cardio |
Wednesday Strength |
Thursday Hyrox |
Friday Strength |
Saturday Hybrid |
Sunday Hybrid |
|---|---|---|---|---|---|---|
| 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | 5:30 AM | — | — |
| 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | 6:30 AM | — | — |
| 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 7:30 AM | 8:15 AM | 8:30 AM |
| 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 8:30 AM | 9:30 AM | 9:30 AM |
| 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | 12:00 PM | — | — |
| 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | 5:30 PM | — | — |
| 6:30 PM | 6:30 PM | 6:30 PM | 6:30 PM | — | — | — |
5:30 AM · 6:30 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM
5:30 AM · 6:30 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM
5:30 AM · 6:30 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM
5:30 AM · 6:30 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM · 6:30 PM
5:30 AM · 6:30 AM · 7:30 AM · 8:30 AM · 12:00 PM · 5:30 PM
8:15 AM · 9:30 AM
8:30 AM · 9:30 AM
Why F45 Pompano Beach?
Burn calories, build muscle, and boost your metabolism with our proven HIIT workouts.
Our certified coaches lead every class, correcting form and pushing you to the right intensity for your level.
Members say F45 Pompano feels like a family, not just a gym. No egos — just teammates who show up for each other every session.
What Our Members Are Saying
"This gym has been an amazing experience for the past year. With the encouragement of the coaches I kept going even when things got hard. Since starting last March I've dropped 27 pounds of fat. This is a great place with an amazing atmosphere — would recommend to anyone!"
"My husband and I started going here last year. As of this date we both have lost about 45lbs together. The workouts are fun and the environment is friendly. We have so much fun we don't even realize we're working out until we start sweating. I'm so glad we found this place — it has changed our lives for the better!"
"After trying F45 studios in Pompano, Coral Ridge, and Cove, this location stands out as the best. The energy, the coaching, the community — everything here is a level above. If you're deciding which F45 to join in South Florida, Pompano Beach is the one."
Absolutely not! F45 is designed for all fitness levels, whether you're a beginner or a seasoned athlete. You can modify your exercises and go at your own pace. If it's your first class, just let the coach know — they'll take care of you.
This offer is for first-time local residents only. Qualifying zip codes: 33060, 33062, 33064, 33069, 33308, 33309, 33334, 33441. We'll verify your ID at your first class. If your ID doesn't show a qualifying zip, email us a lease or recent electric bill with your name and address before your first class.
No — this is a standalone intro offer offer with no strings attached. After your first class, we'd love to chat about membership options. We want you to experience F45 first and fall in love with it before we ever talk numbers. No pressure.
Absolutely — working out with a friend makes it even better! If your friend is also a first-time local resident (same zip code criteria) and 18 or older, they're welcome to join on the same offer.
Wear comfortable workout clothes and supportive sneakers. For your first class, arrive 15 minutes early and bring your picture ID. For all classes bring a water bottle and a sweat towel (mandatory). Don't have a towel? You can purchase one from us.
We are located a few blocks north of Atlantic Blvd on Federal Hwy/US-1. We're in the same plaza as West Marine and Zona Fresca, across from Pompano Beach park — 824 N Federal Hwy, Pompano Beach, FL 33062.
We have parking available in the plaza — no need to stress about finding a spot. Just pull in and come straight to us at 824 N Federal Hwy.
We don't have shower facilities, so plan accordingly. Most members head home or to work right after class — bring a change of clothes if needed and don't forget your sweat towel!
Since this is a special intro offer offer, the 3 Classes must be used within 7 days of your first session — no extensions. Most members tell us they knew F45 was for them after just 1 or 2 classes!
An InBody scan measures your body composition — muscle mass, body fat, and body water. It's included with your intro offer! For your 2nd or 3rd class, arrive 10–15 minutes early and ask your coach to set it up for you.